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Here is a great CrossFit style kettlebell WOD that I use with my clients.

It’s short but intense!

Give it a go and let me know what you think in the comments section below.

20 Min AMRAP (as many rounds as possible)
10 Swings
10 hand to hand swings
5+5 Thrusters
5 or 10 push ups

If you’re a beginner start with 5 push ups and if you like a challenge make it 10.

Every time you repeat the workout try to improve on your last score even if it’s just by one rep.

Robert doing a great job!


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